8 Kipping Pull-Ups
12 Box Jump Overs
16 Kettlebell Swings
Move through the metcon at a steady and sustainable pace. Practice your positions on the pull-ups and choose a Kettlebell that will allow you to go unbroken for all rounds.
3 Sets of:
1:30e Single Arm Farmer’s Carry
:30 Handstand Hold
Focus on good positions and total body tension for these three exercises. The handstands may be facing the wall via a wall walk, or kicked up facing away, whichever you’re more comfortable with.
CrossFit Group Class Programming Template (WK1/6)
What his happening in this picture???
Is There a Better Way to Observe Veterans Day? The Atlantic
Let this be a warning. You DONT “no rep” Toto!