Starting at zero and at every minute mark there on, perform 5 burpees
Clusters: Go medium heavy on this. The burpees should take you around :20 and you should be able to perform about 3-4 clusters in the remaining time. (+/135/115/95/75/-)
Burpess: 5 Burpees / 5 Squat thrusts / 3 Burpees
CALLING ALL ARTISTS!!!
The Art show is coming back to CFSBK and we want to see YOUR work! Please contact coach Katie with the info above if you’re interested in showing some of your work. Check out some shots from our 2019 show: