Each rep should start from a DEAD start, no Touch and go reps! Today’s strength work should not be terribly challenging in terms of load, given it’s week 1 but try to perform a work set every 90 seconds or so. If you don’t have %s to go off of, shoot for doubles at a weight that feels like a moderately challenging weight for two reps each set.
These movements are as challenging as the intention you put into performing them well. Move with intention and grit.
Renaldo aka “Web” setting up for a power clean during Tuesdays metcon first workout!