Each rep should start from a DEAD start, no Touch and go reps! Today’s strength work should not be terribly challenging in terms of load, given it’s week 1 but try to perform a work set every 90 seconds or so. If you don’t have %s to go off of, shoot for doubles at a weight that feels like a moderately challenging weight for two reps each set.
4-5 Sets for Quality
10-16 Tuck-Ups in Dip Support
10e DB Single Leg RDLs
160′ Double Kettlebell Front Rack Carry
These movements are as challenging as the intention you put into performing them well. Move with intention and grit.
CrossFit Group Class Programming Template
Renaldo aka “Web” setting up for a power clean during Tuesdays metcon first workout!
730 gone be lit 2nite.
David Osorio says
Not if I have anything to do with it. No music no talking no eye contact.
Matt Katz says
730 was lit 2nite