Clean + Split Jerk
Perform 8 total work sets of the complex every 2 minutes working up to a heavy but technically sound complex.
100/75 Air Bike Calories
50 Wall Ball Shots
25 DB Deadlifts
AMRAP Sit-Ups in remaining time.
The bike should take you around 5-7 minutes. If you hit 8 minutes hop off the bike regardless of where you’re at. It’s possible you won’t make it to the sit-ups, but give it the old college effort.
Danny just transferred us to CFSBK from Oakland. Welcome!!!
Learn about a true CrossFit Pioneer, Annie Sakamoto: Original Annie: 17 Years of CrossFit Coaching