Today’s Programming
STRENGTH
E2MOM 16
Clean + Split Jerk
Notes
Perform 8 total work sets of the complex every 2 minutes working up to a heavy but technically sound complex.
METCON
In 12:00:
100/75 Air Bike Calories
50 Wall Ball Shots
25 DB Deadlifts
AMRAP Sit-Ups in remaining time.
Notes
The bike should take you around 5-7 minutes. If you hit 8 minutes hop off the bike regardless of where you’re at. It’s possible you won’t make it to the sit-ups, but give it the old college effort.
CrossFit Group Class Programming Template
Danny just transferred us to CFSBK from Oakland. Welcome!!!
Learn about a true CrossFit Pioneer, Annie Sakamoto: Original Annie: 17 Years of CrossFit Coaching
Is the gym ok? Any flooding?
Luckily the gym was spared. Some leaking in the annex but nothing out of hand. We’ve very lucky! Thanks for checking in