CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
Workout of the Day
30:00 for Quality and load
10e SL DB RDLs
10-15 DB Bench Press
10-15 DB Bent Over Rows
Move at a steady pace for 30:00
Try to use the Same DBs for all three movements. The Bent over Rows are two arms at a time.
CrossFit Group Class Programming Template
Coach Whitney with a lil Barbell Complex
Nancy Goldstein says
CRAZY fit, Whit! Also, loving the t-shirt. Go on with your bad self!