Virtual Class Zoom Room (Password: CFSBK)
Virtual Yoga: 7am
Pilates Happy Hour: 6:00pm
Workout of the Day
Hang Power Clean
Work up to a heavy but technically sound single on the power clean.
3 Power Cleans
6 Strict Pull-Ups
PC: Drop the weight a bit from your heavy single. If you were able to go heavy on the strength segment you might load to around 75% for the power cleans in the metcon. It should be a weight you can do paced singles on.
Pull-Up: 6 Strict / 4 Strict / 6 Banded / 6 Self Assisted
Devi A rocking an old school CFSBK tank. Devi has been a member since 2012 and we love her!