Virtual Class Zoom Room (Password: CFSBK)
Virtual Yoga: 7am
Pilates Happy Hour: 6:00pm
Workout of the Day
Hang Power Clean
Work up to a heavy but technically sound single on the power clean.
3 Power Cleans
6 Strict Pull-Ups
PC: Drop the weight a bit from your heavy single. If you were able to go heavy on the strength segment you might load to around 75% for the power cleans in the metcon. It should be a weight you can do paced singles on.
Pull-Up: 6 Strict / 4 Strict / 6 Banded / 6 Self Assisted
CrossFit Group Class Programming Template
Devi A rocking an old school CFSBK tank. Devi has been a member since 2012 and we love her!
Hi Devi! Love your leggings!
Between aaaaaaallll the pulling yesterday and cleans + chinups today, I am basically going to cover my hands in lotion and not use them to hold anything until the weekend.
Devi Aurora says
Hi Stella, thank you!
And to Coach DO and the amazing CFSBK team, 💕💕 right back. Can’t believe it’s been 8 years!