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Virtual Yoga: 7am
Pilates Happy Hour: 6:00pm
Kids: 4:30pm
Workout of the Day
STRENGTH
Hang Power Clean
1-1-1
Notes:
Work up to a heavy but technically sound single on the power clean.
METCON
AMRAP 15:00
3 Power Cleans
6 Strict Pull-Ups
9 Burpees
Notes
PC: Drop the weight a bit from your heavy single. If you were able to go heavy on the strength segment you might load to around 75% for the power cleans in the metcon. It should be a weight you can do paced singles on.
Pull-Up: 6 Strict / 4 Strict / 6 Banded / 6 Self Assisted
CrossFit Group Class Programming Template
Devi A rocking an old school CFSBK tank. Devi has been a member since 2012 and we love her!
Hi Devi! Love your leggings!
Between aaaaaaallll the pulling yesterday and cleans + chinups today, I am basically going to cover my hands in lotion and not use them to hold anything until the weekend.
Hi Stella, thank you!
And to Coach DO and the amazing CFSBK team, 💕💕 right back. Can’t believe it’s been 8 years!