CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
CrossFit
CrossFit Group Class Programming Template
STRENGTH
EMOM 12:00
1 Hang Power Clean
Notes:
Try to make incremental weight jumps on most or all sets.
METCON
AMRAP 12:00
2-4-6-8-10-12…
Power Clean + Jerk
Burpees Over the Bar
Notes
C+J: Medium heavy weight, could be anywhere from 60-70% of your heavy single, unless your jerk weight is significantly lower.
Mariaaaa, you’ve gotta see her… Front Squat.
Today’s photo of Maria inspired most of what we covered in today’s At-Home Active Recovery class.
Can only assume that mean’s sitting at the bottom of a weighted squat while practicing deep self-loathing.