CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
1 Hang Power Clean
Try to make incremental weight jumps on most or all sets.
Power Clean + Jerk
Burpees Over the Bar
C+J: Medium heavy weight, could be anywhere from 60-70% of your heavy single, unless your jerk weight is significantly lower.
Mariaaaa, you’ve gotta see her… Front Squat.