Virtual Class Zoom Room (Password: CFSBK)
Virtual Yoga: 7am
Pilates Happy Hour: 6:00pm
3 Rounds for time of:
12 Power Cleans + Jerks
C+J: Medium heavy, something you could hit as consistent singles. (155/135/115/95/75/55/34…)
3-5 Rounds for Quality:
5 Strict Chin-Ups
:30 Handstand Hold
8e Single Leg DB RDL
Chins: If you’re close to a pull-up, consider performing negatives for 2-5 reps today. Otherwise, use a band or self assisted to scale
HS: Kick up to a wall, or do a piked HS hold with your feet on your bench.
RDL: Work on your balance today and try not to use an upright for support.
Unfortunately, another gym closure seems all but inevitable. Cuomo announced that indoor dining, gyms and schools would be closed if the positivity rate hit 3% and that’s where we are now. Schools have already been closed in NYC and we think its a matter of time before we’ll follow. This would be a huge setback for the gym as we were slowly rebuilding our business and approaching 60% pre-covid revenue after 2.5 months open. Until we get something concrete, we will continue business as usual but we felt it important to tell you our closure contingency plan ahead of time:
Recurring CrossFit and Open Gym memberships
All recurring memberships will automatically go on hold until the gym is allowed to reopen. Punch cards won’t be affected and we would extend any expiration dates the same length of time that we end up closed. Members who want to support the gym and keep their memberships active can reach out to us and let us know not to put their memberships on hold. We can’t begin to express our gratitude for anyone who does this. As always, OG or CF memberships can also be used for Virtual Classes if they’re kept active. Members may also consider switching to our virtual only membership $185/M as another option.
Depending on the length of closure, CFSBKers with active memberships post Sept 2nd, 2020 will be able to borrow one KB or DB until we reopen. Supplies are limited and we’ll schedule some pick-up windows like last time. Rowers may be rented for $140/M if you don’t have an active membership or $70/M if you have any kind of active recurring membership (punch cards excluded). Bikes, barbells and plates will NOT be loaned or rented out.
Stay tuned for more and wish us luck.