Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 10am
Work up to a heavy triple on the front squat. Keep 1-2 reps in reserve on your heaviest sets.
then 4 Rounds of:
12 DB Thrusters
12 Box Jump Overs
Row for meters in the remaining time.
CFSBK @ Home
Workout of the Day
42 Min EMOM :40 work :20 rest
1) Low Box Runners
2) American KB Swings
3) Side Plank (Right)
4) :20ea Single Arm DB No Push-Up Burpee Deadlift
5) Side Plank (Left)
6) :20ea DB Floor Press
7) Bear Crawl Steps or Wall Walks
Welcome back Oumou!!! This was her first class back in action!