Virtual Class Zoom Room (Password: CFSBK)
Yoga in the Park: 7am (Near the Band shell) This class works the same as your virtual classes and will not deduct from your weekly visits.
Pilates Happy Hour: 6:00pm
Clean & Jerk
Work up to a heavy single Clean and Jerk. Not necessarily a 1RM but above what you’ll be doing for the cleans in the AMRAP.
10 Strict HSPUs or Shoulder Presses
50 Double Unders
Aim for about 5 Rounds.
CLN: These are full cleans, not power and should be too heavy to touch and go.
HSPU: 10 HSPU / 1-2 Abmats / Box Piked
Shoulder Press: Use a barbell taken out of a rack. The weight should be something you can consistently do the 10 reps in 1-3 sets.
DU: 50 DU / 30 DU / 50 Alt 2 / 75 Singles
Stephanie channeling her inner demon’s for the Devil’s Press