Virtual Class Zoom Room (Password: CFSBK)
Pilates Happy Hour: 6:00pm
Workout of the Day
20:00 Circuit of:
Row 15 Cals
20 Kettlebell Swings
:30e Copenhagen Plank
Perform the three movements in quick succession then rest as needed between sets.
Row: Increasing intensity per round
KB: Unbroken and heavy
Plank: :30e/:20e/:30e Side plank
14:00 / 3+ sets of:
12 Supine Grip Barbell Bent Over Row
15 Supine Leg Raises
Perform the barbell rows then go directly into the leg raises
Super Karl killing it with the gym shirts
Don’t Sleep on Pilates Happy Hour!
Thursdays at 6pm on Zoom (TONIGHT!)
Sign up via the Zen Planner app
Frank has been a member of CFSBK since 2013, and he is quick to share that his favorite CrossFit movement is the Double-Under (right? total weirdo!) and his preferred lift would be the Power Clean. Frank has been doing Pilates since 2002 and initially got started as a way to focus on general fitness. Over time, Pilates became a key part of how he combats the impact of a career spent sitting at a desk, hunched over a computer keyboard. But in addition to Pilates being the antidote to modern life in NYC, Frank is a firm believer that Pilates helps athletes do movements they love to do. He has seen Pilates improve his running results (marathoner, no biggie…) and absolutely has seen it impact his efforts at CFSBK. Frank received his teaching certification from Core Pilates NYC.