Virtual Class Zoom Room (Password: CFSBK)
Pilates Happy Hour: 6:00pm
Workout of the Day
80% Rep Out x2
Work up to a heavy but sub max triple then drop to 80% for 2 higher rep sets. Your heavy 3 and the rep outs should feel like you have 2-3 reps in reserve.
If today is your first day back barbell pressing. You can substitute 3 sets of 8 reps.
A: 8 Back Squats
B: 12 DB Push Presses
C: 42 Double Unders
BSQ: Can be progressive or across and should be done under :40. Don’t worry about old %’s from now ancient back squat work. These should feel challenging but doable.
PP: Should be unbroken, control the top for a moment before cycling. If you choose weights are light enough that you could press them for 12 reps, either go up in weight or perform them strict.
DU: 42/32/42 Alt 2/ :40 Max Single Unders. All variations should take around :25-:40
First week in the books!