CrossFit South Brooklyn

Established 2007

Wednesday 8.19.20

Posted on

Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm & 6p
Thomas Greene Park: 7am, 8am

CFSBK @ Home

Warm Up
6 Good Mornings
6ea Squat Thoracic Rotations
6 Reverse Yoga Push Ups

Strength
A1. Kang Squat
3 x 5 – 15 Reps
A2. 3 Point DB Row
3 x 5 – 15 Reps Each

AMRAP 3:00
15 Air Squats
10 Hollow Rocks

Rest 1:00

AMRAP 3:00
15 Air Squats
10 V Ups

Rest 1:00

AMRAP 3:00
15 Air Squats
5ea Side Jack Knife

Thomas Greene Park

12:00 3+ Rounds of:
12 Kang Squats
8e Single Arm Ring Row
20 Bench Dips

Tabata This:
Perform 8 intervals of :20 work/:10 rest for each of the following exercises. Rest 1:00 between intervals.
Wall Ball
Tuck-Ups
Mountain Climbers
Reverse Flys


Team Fox takes on JB and someone else probably at the annual / first and only CFSBK Spikeball Tournament in 2016.

Foxes Farewell–This Saturday!

In case you missed the Town Hall , Coaches Jess and Chris Fox announced that they’re moving out of Brooklyn at the end of the month.  They’d love to see your masked faces one last time with a socially distanced gathering in Prospect Park.
When: Saturday 8/22
Time: 12pm-2:30pm
Where: Prospect Park (exact location TBD)
Rain Date: Sunday 8/23

Covid Updates

The NYS Department of Health released the INTERIM GUIDANCE FOR GYMS & FITNESS CENTERS DURING THE COVID-19 PUBLIC HEALTH EMERGENCY yesterday. Going through this and processing everything that applies to us and how we’ll need to modify our plans.

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