CFSBK Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm
Morning Mindfulness: 8am
Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55)
Fit55 Workout Description
CFSBK @ Home
Warm – Up
:10ea Single Arm Plank Isometric Hold
12 Alt Sit Outs
12 Alt Lateral Jump and Stick
A1. Kang Squat
3 x 5 – 15 Reps
A2. 3 Point DB Row
3 x 5 – 15 Reps Each
3 Rounds (:40 Work/:20 Rest:) of:
1. Air Squats
2. SA Renegade Rows (:20ea)
3. Hollow Rocks
4. SA OH DB Hold (Right)
5. SA OH DB Hold (Left)
Baby Nia wants you to tell Cuomo that gyms needs to open!
Sign this form to tell NY Sen. Brian Kavanagh, NY Assemb. Jo Anne Simon and Governor Andrew Cuomo that we need to reopen gyms in New York State. Today marks 5 months that our gym has been closed and we’ve been given no updates or metrics about when we will be able to reopen our doors. Gyms are closing and fitness professionals like our own SBK coaches are in a really rough spot now that federal unemployment benefits have expired. We believe that gyms are essential for the mental and physical health of our communities and can operate as safe or safer than many other industries that are currently open or on the verge of opening like public schools. The longer this closure goes on, the more likely gyms like our own will not survive, taking out dedicated fitness professionals with them.
We take Covid-19 seriously and are prepared to implement robust safety protocols like distanced training, masked workouts and thorough cleaning protocols. Additionally, unlike most other businesses we can contact trace and control the flow of people in our facility. Most importantly, without a vaccine or effective treatment available, the best way to keep people safe from Covid-19 is by keeping people healthy. We all know that those at highest risk of hospitalization are individuals with compromised immune systems and lifestyle based chronic diseases. Lets intelligently open New York gyms so we can keep our citizens safe, happy and healthy.
Buy MK’s Shoes
CFSBKer MK has a pair of brand new, in the box No Bull Army Ripstop Runners, that she is looking to sell because they don’t fit. They’re size 10.5 (womens), color yellow. They retail for $139, but happy to sell for around $80 if anyone is interested. Shoot her an email if you’re interested: firstname.lastname@example.org
Will Your Olympic Lifting Maxes Survive the Quarantine? Catalyst Athletics
Petition signed! Nia is the freaking CUTEST.
So Cuomo called Nia back and said he will be releasing gym opening guidelines on Monday!!! 6am class here I come! And whenever Pre-school comes back Nia is in there! I showed her this post and she said “Is that my CrossFit?” She misses you too!
NIA! Crossing fingers for Monday’s announcement! I want to see all your faces/half faces again (tho I’ve ran to so many wonderful ones on the street lately including today… hi Sarah C!) I’ll try to be cautiously optimistic!!