Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm & 6p
Thomas Greene Park: 7am, 8am
CFSBK @ Home
Warm-Up x3
6 Inchworms w/Shoulder Taps
6 Hand Release Push Ups
6 Pause Jump Squats
Strength
A1. Pistols (or Shrimp Squat)
3 x 5 – 15 Reps Each
A2. Push-ups
3 x 5 – 15 Reps Each
*Scale the Push Ups as appropriate. Add a tempo
or weight to increase the level of difficulty.
10-16-22-16-10 reps, for time of:
Alternating Single Arm Devil Press
Single Arm Dumbbell Thruster
Time Cap: 15:00
Thomas Greene Park
15:00 Circuit of:
1 short lap
10 Push-Ups
10 Ring Rows
10-16-22-16-10 reps, for time of:
Alternating Single Arm Devil Press
Single Arm Dumbbell Thruster
Time Cap: 15:00
Foxes Farewell–Save the Date!
In case you missed the Town Hall this past Thursday, Coaches Jess and Chris Fox announced that they’re moving out of Brooklyn at the end of the month. They’d love to see your masked faces one last time with a socially distanced gathering in Prospect Park.
When: Saturday 8/22
Time: 12pm-2:30pm
Where: Prospect Park (exact location TBD)
Rain Date: Sunday 8/23
Omg I forgot about my Foxes photoshopped series!!!!!! Hahaha
that was you? this is UH-MAY-ZING
Thanks!! There’s more where that came from!!!
First park class today! It was SO HOT at 8am, and I was drenched and feeling like my mask was trying to waterboard me (a wet cloth pressed against my mouth and nose!). Did the workout at 40lbs and there was no way I could finish it – finished the round of 22, thrusters were the easy part of the workout. Very happy to be back community fitnessing!
Don’t go, Foxes!
@Home workout today – hardest one in my 8 months at CFSBK. Survived though!
This workout was almost as bad as I was afraid it was going to be.
I’m glad I only loaded my DB to 25#. If my DB had been any heavier I think I would have died. 11:59.
I taught two park classes and one virtual workout today. So cool to see people power through this workout in the park and online. You folx are everything!
I haven’t been able to do the zoom classes because, um, I’m on an island? I mean, if you’re going to isolate…. But I did this one a day late, and it was horrible. I only have a 35# kb. Why? Why? I only finished it because I was so mad at it.