CFSBK Zoom Room (Password: CFSBK)
Thomas Greene Park: 7am, 8am
CFSBK @ Home: 7am, 12pm & 6pm
CFSBK @ Home
RDL + Power Clean + Forward Lunge
3 x 5 – 15 Reps Each
*Note this is a contralateral complex.
10 DB Snatch + OH Reverse Lunge (Left Arm/Leg back)
10 DB Snatch + OH Reverse Lunge (Right Arm/Right back)
1 Short lap
Don’t forget to bring: Water, a sweat towel, a yoga mat and your mask! We’re bringing some Dumbbells
(Jamal and Jamie at CFSBK 1.0 in 2007) After almost 13 years CFSBK is back to the playground today.