Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 10am
CFSBK @ Home
As many reps as possible in 7 mins of:
2e SA DB Clean & Jerks
4ea SA DB Clean & Jerks
6 V Ups
6ea SA DB Clean & Jerks
8 V Ups
*Continue adding 2 reps each round to each
movement until time expires.
A look into our reopening plan. Per the link below, NYC gyms have done what we can do to provide safe training environments for our members, but the state continues to stonewall us in terms of timelines, reopening metrics, and guidelines.
Park Classes Starting This Week!
Starting this coming week (weather permitting! Looks like thunderstorms much if the week) we’ll be kicking off park workouts 5 days a week at Thomas Greene Park just down the street from the gym. Details posted tomorrow!