Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 10am
CFSBK @ Home
Warm-Up
6 Plank Waves
6ea WGS
6 Pause Jump Squats
Strength
A1. Kang Squats
3 x 5 – 15 Reps
A2. 3 Point DB Row
3 x 5 – 15 Reps Each
As many reps as possible in 7 mins of:
2e SA DB Clean & Jerks
4 V-Ups
4ea SA DB Clean & Jerks
6 V Ups
6ea SA DB Clean & Jerks
8 V Ups
…
*Continue adding 2 reps each round to each
movement until time expires.
A look into our reopening plan. Per the link below, NYC gyms have done what we can do to provide safe training environments for our members, but the state continues to stonewall us in terms of timelines, reopening metrics, and guidelines.
Park Classes Starting This Week!
Starting this coming week (weather permitting! Looks like thunderstorms much if the week) we’ll be kicking off park workouts 5 days a week at Thomas Greene Park just down the street from the gym. Details posted tomorrow!
Reopen NYC: Gyms make safety changes amid coronavirus pandemic, but still no timetable ABC NY
Maybe you could set up my school’s protocols too? The DoE doesn’t seem to be thinking clearly and this setup seems very safe.
Park workouts!! Yes!