CFSBK Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm & 6pm
Yoga: 10am
Teens/Preteens: 4:30pm
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CFSBK @ Home
Extended Warm-Up
12:00 EZ Pace
12 Alt Bird Dogs
6 Inchworms w/Shoulder Taps
12 Air Squats
6 Yoga Push-Ups
1:00 Jumping Jills
As many reps as possible in 20 mins of:
10 Burpees
20 Alt DB Snatches
Oumou doing a Filly Press in the “before times”
CFSBK Town Hall
This Thursday night we’re hosting a Town Hall at 7:30pm to give the community an update on our reopening plans, discuss our Covid safety strategy and answer questions. If you were at any of our prior focus groups you can expect a similar format with updated plans. We expect it to take around an hour.
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Wei-Ling Chen Squats an incredible 210kg/462lbs at the 47kg/103lb weight class.
Especially impressive after the two issues with their walk outs.
I saw 20 minutes of two movements and I legit almost went back to bed. Told myself two things: “it’s only as bad as you make it” and “I can get through this with other people.”
Both true. I love you guys. 8 rounds + 32 reps w/25# DB. Slow and steady = I didn’t die.
yessss. love that, Stella!
That’s a long time with burpees and snatches <3
that’s 9 rounds plus 2!
damn, that was tough.
8 rounds Plus 15 reps with 25#
Disclaimer: Off topic.
My high schooler is teaching his first class at the Brooklyn Public Library this Wednesday at 1:30pm. The topic is “The Art of Searching & Reading Research Articles”.
If you’re interested in research and the assets of the library, I hope you’ll consider attending. Please also share if you can. I’d love for him to get a good turn out.
Link is https://www.bklynlibrary.org/calendar/art-searching-reading-virtual-20200805
Apologies for the off topic post.
Signed,
Proud Papa in Park Slope