CFSBK @ Home
*Count one foot for 20 reps on the Mountain Climbers
597 tape layout. Each station in both gyms will have their own bench, rack, Gomat and cleaning kit.
CFSBK Town Hall
Save the date! Next Thursday, August 6th at 7:30pm we’re going to host a live Town Hall on zoom where we’ll discuss our reopening plans, answer questions and give you some updates on whats we know. Hope to see you there!
This Is HRV: A Deep Dive Into The Most Important Metric For Health, Fitness, And Performance The Ready State