Today’s class is at 11am
Fit55 Zoom Room (Password: fit55)
What should I have ready for today’s class?
- 2 light weights (cans and jars work well for these, or light weights if you have them)
- 1 medium weight (a tote bag/backpack with a few cans in it, or a heavier weight)
- A towel and an exercise/yoga mat will come in handy for floor based exercises. If you don’t have an exercise mat, a rug or carpet works well too.
3 Rounds for Quality
6e Wide Stance Hip Circles
8 Alternating Stationary Lateral Lunges
6 Down Dog to Up Dog
Every Minute on the Minute (EMOM) x12:00
1) 6 Sumo Stance Deadlifts @ :03 Down
2) 10 Alternating Bear Position Drags
3) 6 Prone Cobra Lifts @ :03 Hold
4 Rounds of:
1:00 Squat + Knee Lift (alternate legs)
1:00 Sit Up to Hips Up
Aim to move at a moderate pace on the work stations.