CFSBK Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm
Morning Mindfulness: 8am
Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55)
Fit55 Workout Description
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CFSBK @ Home
Warm Up
12 Alt Bird Dogs
12 Alt Downward Dog Calf Marches
6 Burpees
Strength
A1. Single Arm Sumo Deadlift
3 x 5 – 15 Reps
A2. Single Arm Z Press
3 x 5 – 15 Reps
AMRAP 12:00
10ea Suitcase Single Arm Deadlifts
10 V-Ups
20 Mountain Climbers
*Count one foot for 20 reps on the Mountain Climbers
597 tape layout. Each station in both gyms will have their own bench, rack, Gomat and cleaning kit.
CFSBK Town Hall
Save the date! Next Thursday, August 6th at 7:30pm we’re going to host a live Town Hall on zoom where we’ll discuss our reopening plans, answer questions and give you some updates on whats we know. Hope to see you there!
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