Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm & 6pm
PreTeens & Teens : 4:30pm
Trivia Night!!: 7:30pm
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CFSBK @ Home
4 Rounds for Max reps of:
1:00 Single Arm Bent Over DB Rows
1:00 Push-ups
1:00 Sit-ups
1:00 Air Squats
1:00 Burpees
1:00 Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, track your reps per movement, score is total reps.
Find a judge that looks at you like Karl looks at Mark
Trivia Tonight!!
Sign up here for Trivia tonight at 7:30pm. The event will be hosted by Stella Z and co-hosted by Coach David. We’ll make small teams for people to be placed into, all are welcome!!!!
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Funniest Game Show Answers of All Time
Spiced it up and added a 400m run before set 1 and after set 4.
R1: 70
R2: 80
R3: 85
R4: 97
I assumed the single arm bent over rows were counted for each single arm rep (not pairs) and switched arms every 6-7 reps.
That’s correct about the rows, Rob!