Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm & 6pm
PreTeens & Teens : 4:30pm
Trivia Night!!: 7:30pm
CFSBK @ Home
4 Rounds for Max reps of:
1:00 Single Arm Bent Over DB Rows
1:00 Air Squats
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, track your reps per movement, score is total reps.
Find a judge that looks at you like Karl looks at Mark
Sign up here for Trivia tonight at 7:30pm. The event will be hosted by Stella Z and co-hosted by Coach David. We’ll make small teams for people to be placed into, all are welcome!!!!
Funniest Game Show Answers of All Time
Rob Underwood says
Spiced it up and added a 400m run before set 1 and after set 4.
I assumed the single arm bent over rows were counted for each single arm rep (not pairs) and switched arms every 6-7 reps.
David Osorio says
That’s correct about the rows, Rob!