CFSBK @ Home 7.21.20

Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm & 6pm
Morning Mindfulness: 8am
Kids: 4:30pm
Fit55 @ Home: 11am Fit55 Zoom Room Link (Password: fit55)
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CFSBK @ Home

Warm Up
:30 Superman Swimmer Kicks
6 Single Leg Cone Touches
12 Alt Plank T’s

Strength:
A1. Single Leg RDL
3 x 5 – 15 Reps Each
A2. Plank Support Row
3 x 5 – 15 Reps Each
A3. Single Arm Skull Crusher
3 x 5 – 15 Reps Each

*If the weight is heavy for the skull crusher, use two hands

EMOM 15:00
A. 14 Alt SA Sumo Deadlift High Pulls
B. 14 Hollow Rocks
C. 7 NP Burpees
D. :20ea DB Star Plank
E. 14 High Knees

*Count one foot for 14 reps on High Knees.

Erica living in the moment (2017)

Reminders

Fit55 @ Home officially launches this week with class today and Friday at 11am. These classes are open to all older adults who would prefer to train with their age peers. We had folks and parents of members tune in from all over the country last week and we can’t wait to see more new and familiar faces there!

• Make sure to use the Fit55 Zoom Room (Not the one we use for other classes) and the password: fit55

Sign up here for CFSBK Zoom Trivia tomorrow at 7:30pm! The theme will be “Generations – Questions from the 80’s, 90’s, and 2010’s” You’ll automatically be added to a team (or sign up with a team, up to you).

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Why this Tiny Island in New York City is Inaccessible to Most People Side Note