CFSBK @ Home 7.17.20

Virtual Class Zoom Room
Password: CFSBK
CFSBK @ Home: 7am,12pm
Virtual Fit55+: 11am FREE!
Morning Mindfulness: 8am

Warm Up
6 x :10ea 90/90 Hip Stretch
6ea Side Plank Rotations
6 Inchworms w/shoulder taps
6 Pause Jump Squats

2 Rounds For Time:
20 SA DB Hang Squat Cleans
10 Burpees
20 SA DB Push Presses
10 Burpees
20 Kettlebell Swings
10 Burpees
20 SA DB Thrusters
10 Burpees
20 Sit-Ups

*20:00 Cap

The CFSBK My Little Ponies are making sure our front desk staff is safe

Virtual Fit55+ Class today at 11am

Have you ever thought…

“Man, I WISH I could support my parents in getting in some regular exercise”. Or hoped for CFSBK to open a location where they live?

Please join Coach Fox for a FREE Virtual FIT55+ At-Home class today at 11am!

Class will be about an hour (including breaks), during which time we’ll cover:

1) Joint Prep/Warm Up
2) Strength/Stability Work
3) Conditioning/Cardio

Come work out alongside your people and under the watchful eye of a coach. We’ll even have a Question Of the Day!

This FREE Virtual FIT55+ At-Home Class will be held in the CFSBK Zoom room, which you can find more info about by clicking and reading the link here – CFSBK Virtual Class Info and FAQs.

*Note that you’ll need to download Zoom onto the device you’ll be using for class.

Here’s the link to join.
Virtual Class Zoom Room
Password: CFSBK

This week’s class is free and open to all (not just for parents), so spread the word and invite a buddy! We recommend having an exercise mat or similar to perform any floor based exercises on (a rug or carpet will do) and a filled backpack or tote bag to use as a weight. Also logging on a few minutes early to check your audio and video connections is always a good idea. Hope to see you there!

Contact christian@crossfitsouthbrooklyn.com with any questions or concerns

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