Virtual Class Zoom Room
Password: CFSBK
CFSBK @ Home: 7am, 12pm & 6pm
Yoga: 10am
PreTeens & Teens: 4:30pm
Warm Up
5ea Half – Kneeling Windmills
:30 Extended Reverse Plank Bridge
20 High Knees
Strength:
Single Arm DB/KB Clean + DB/KB Hang Muscle Snatch + Single Arm Strict Press or Push Press
3 x 5 – 15 Reps Each
3 Rounds (:40 Work/:20 Rest:) of:
1. Jumping Jacks
2. Russian Twists
3. Air Squats
4. American Kettlebell Swings
Have you ever thought…
“Man, I WISH I could support my parents in getting in some regular exercise”. Or hoped for CFSBK to open a location where they live?
Please join Coach Fox for a FREE Virtual FIT55+ At-Home class this Tuesday AND Friday at 11am!
Class will be about an hour (including breaks), during which time we’ll cover:
1) Joint Prep/Warm Up
2) Strength/Stability Work
3) Conditioning/Cardio
Come work out alongside your people and under the watchful eye of a coach. We’ll even have a Question Of the Day!
This FREE Virtual FIT55+ At-Home Class will be held in the CFSBK Zoom room, which you can find more info about by clicking and reading the link here – CFSBK Virtual Class Info and FAQs.
*Note that you’ll need to download Zoom onto the device you’ll be using for class.
Here’s the link to join.
Virtual Class Zoom Room
Password: CFSBK
This week’s class is free and open to all (not just for parents), so spread the word and invite a buddy! We recommend having an exercise mat or similar to perform any floor based exercises on (a rug or carpet will do) and a filled backpack or tote bag to use as a weight. Also logging on a few minutes early to check your audio and video connections is always a good idea. Hope to see you there!
Contact christian@crossfitsouthbrooklyn.com with any questions or concerns
Both Glover parents will be joining Tuesday! <3
That’s awesome Amanda!! Thank you!!