Virtual Class Zoom Room
CFSBK @ Home: 10am
4 Rounds, each round for time, of:
50 Air Squats
30 KB/DB Swings
20 Hand Release Push-ups
Rest 3:00 between each round.
Choose scaling options that allow you to work hard for the 4 movements. 3:00 is plenty of rest to recoup and hit each round hard!
WAHHH we miss you all!!! Throwback to Friday Night Lights with this amazing crew.