CrossFit South Brooklyn

Established 2007

WOD 6.24.20

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Locked & Loaded WOD 6.24.20

Warm Up
6ea Quadruped Hip Circles
6 x :05 Isometric Prisoner Squat
6 Pike Toe Touches

Strength
Superset:
A1) 3 x 8-10 reps each Single Arm Kettlebell/Dumbbell Front Squat
A2) 3 x 8-10 reps each Single Arm High Pull

Conditioning
4 Rounds For Quality:
20 Bird Dogs
15 V Ups
:30ea Single-Arm Overhead Hold
20 Gate Swings

Post work to comments.

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FIT 55+ At-Home WOD 6.24.20

Warm Up
3-4 Rounds (at a deliberate pace): 
4e Lunge Stretch with Rotation
12 Shoulder Taps
12 Hip Bridges

Strength
4-5 Sets (each):
8 Backpack Cleans
8 Hollow Body Dead Bugs (L+R=1 rep)

Conditioning
Cycle through 4 rounds of the circuit:
:30 Work / :30 Rest
1) No-Push-Up Burpees
2) Sumo Backpack Deadlifts
3) Mountain Climbers
4) Reverse Plank Bridge Hold

Post work to comments.

 

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Tomorrow at 7:30pm: CFSBK Trivia Night!

We’re hosting another Zoom Trivia Night this Thursday, June 25th at 7:30pm! Our own Crossword Wizard, Stella Z. has curated a list of challenging questions to strain your brains! Sign-up via this link and you’ll be added to a team (or sign up with a team, up to you).

More info about Stella:

  • Currently ranked #4 in the country at the American Crossword Puzzle Tournament; ranked in the top 10 eight times
  • She make crosswords too, and her latest appeared in the New York Times on Saturday, June 20
  • Three-time TV game show competitor (Jeopardy, 2006; Million Second Quiz, 2013; Mental Samurai, 2019)
  • When we’re not ravaged by a global pandemic, she hosts trivia twice a month at 68 Jay Street Bar.
  • You can solve her puzzles for free at ToughAsNails.net (warning: the ones she put there are very hard!)

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Athlete Boycotts Continue, Tally Hits 20 Morning Chalk Up
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