Virtual Class Zoom Room
CFSBK Road Warriors 6.21.20
5 each leg “Y” foot reaches (skip to 1:58 on video)
5e Forearm-to-Instep with Rotation
:20 Calf March
20 Mountain Climbers
:20 Hollow Hold
Run 15 Minutes
- Rest/walk 2 minutes between sets.
- Goal is a consistent but slightly uncomfortable pace for both sets.
- Nasal breathing only.
3-5 Minute Walk
10mins to flow through: Hip Circles in Lunge, Lunge and Twist, Pigeon Pose, Down Dog.
Cooldown brought to you by a super special guest!
Post work to comments.
Happy Father’s Day to all of the CFSBK dads!
TODAY: ACTIVE RECOVERY
Join Coach Fox this morning at 10am for Active Recovery! Head over to the Virtual Class Info page to get in on the action and show your body some love.
Common Squat Errors and Fixes Starting Strength
Teen Athletes Speak Out about Body Positivity Morning Chalk Up