Virtual Class Zoom Room
CFSBK Road Warriors 6.14.20
10e Toe/Heel Rocks
10e Knee and Hip Circles (both directions)
5 Bootstrap with Thoracic Rotations
20 Alternating Standing Toe Touches
10 Alternating Spiderman Mountain Climbers
10e Side Plank Rotations
10 Minute Run
- Rest/walk 2 minutes between sets.
- Goal is a consistent distance (or slightly more) for all 3 sets.
3-5 Minute Walk
Spend 10 minutes to flow through: Samson Lunge, Kneeling Hamstring Stretch, Standing Figure Four, Calf March.
Post work to comments.
Flashback to this weekend last year when we hosted the first-ever East Coast Gambit! Go HERE to see all of our photos from the day
TODAY: ACTIVE RECOVERY
Join Coach Fox this morning at 10am for Active Recovery! Head over to the Virtual Class Info page to get in on the action and show your body some love.
A Single Session of Exercise Alters 9,815 Molecules in Our Blood NY Times
A Brief History of Comfort Food JSTOR Daily