CrossFit South Brooklyn

Established 2007

WOD 6.8.20

Posted on

Virtual Class Zoom Room
Password: CFSBK

Locked & Loaded WOD 6.8.20

Warm Up

Post work to comments.

_____________________

FIT 55+ At Home WOD 6.8.20

Warm Up
3-4 Rounds (at a deliberate pace):
5e Hip Up and Overs
5e Plank T-Rotations
3e Mountain Climber Stretch
:20 Reverse Plank Bridge

Strength
4-5 Sets (each):
5 Goblet Squats @4441
5e Turkish Sit-Ups

Conditioning
12 Minutes of Continuous Effort: 
16 Backpack/Tote bag Swings
12 Alternating Reverse Lunges
6 Burpees

Aim to move consistently at moderate effort the entire time, breaking only as needed.

Post work to comments.

 

View this post on Instagram

 

A post shared by CrossFit South Brooklyn (@crossfitsouthbrooklyn) on

An Important Announcement from CFSBK

By David Osorio

After nearly 13 years as a loyal affiliate, we have decided to end our affiliation with the CrossFit brand. Please see the links below for the context that informed this decision, and know that we remain as committed as every to providing an inclusive fitness community on Degraw Street.
_____________________
CrossFit, Black Lives, and COVID Rocket CrossFit
Glassman to Nine-Year Affiliate Owner: “You Are Delusional” Morning Chalk Up
Gyms and Brands Are Canceling Partnerships with CrossFit After CEO’s Racist Tweet Business Insider

Comments

  1. David:

    Big move, and congratulations. You’ve done the right thing.

    I’m more proud than ever to be associated with all my friends here at CFSBK.

    These are extraordinary times, and they will often call for these kinds of actions.
    A new world lies ahead and you’ve taken the first step toward it.

    Much love,
    Samir

  2. Here to express support for your decision… and to suggest CrossBones South Brooklyn as the new name!!

  3. I was wondering whether this would happen after seeing yesterday’s news.

    I am proud to be a member of SBK, whatever (if anything) you choose to put in front of it, DO.

    • This is my vote! Do it for the f&%$ing awesome possible t-shirt designs if nothing else.

      I already thanked you on IG but here’s my thanks again. I’m sure I wasn’t the only one who was really starting to feel torn about my love for CFSBK and my discomfort over first the likely racism of CF-as-a-brand’s choice to be silent and then its even more overtly racist voice.

      I was already uncomfortable with his creepy ass likely misogynistic libertarianism anyway so good riddance. You are better than that brand.

  5. Congrats, David!

    Most importantly, you’re doing the right thing.

    Your gym always seemed too good to be just another affiliate anyway! (it’s the thing I miss most about Brooklyn)

    Good luck going forward,

    Sincerely,

    Willie

  7. A bold but necessary move. As Samir says, extraordinary times call for extraordinary measures.

    I’m proud to be part of this amazing community.

    I’ll chime in with a name suggestion: South Brooklyn Strength.

  8. As always David, the emphasis on quality of movement is what makes you and the coaches of CFSB superb beings.

    xo

  9. David your strength and leadership is inspiring on every level. Appreciate you so much. If you’d like to make the C stand for Cathy I’m totally fine with that. So much love and gratitude.

  11. I have always denounced Glassman as a Trotskyite wrecker.

    Long live the glorious fitness revolution!

    Are we allowed to keep the old shirts?

  15. Love this and you, David!

    I’ll come no matter what you call it but I’m with Lizzie on the skull and crossbones logo. It makes for good merchandise 😂

  16. I imagine this was a really difficult decision for you David. I’m really glad you made this call. Love, support, and solidarity.

  18. Thank you so much for all the support guys it really means the world to me during such an insane in difficult time. It’s really a shame because Greg doesn’t represent the CrossFit Community and this takes away from so many people but we can’t support someone who isn’t aligned with our values. We won’t let you down and still have a lot of work to do to make our space even better than before. That includes making sure we don’t call it ChrisFox south brooklyn lol

    I love you all!!!!

×