CrossFit South Brooklyn

Established 2007

WOD 6.6.20

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Virtual Class Zoom Room
Password: CFSBK

Locked & Loaded WOD 6.6.20

CRAZY METCON!

3 Rounds:
In 3:00 complete
15 Burpees
then, max push – ups in the remaining time. 

Rest 1:00

In 3:00 complete…
:30 Wall Sit
then, max air squats in remaining time. 

Rest 1:00

In 3:00 complete…
:30 Hollow Hold 
then, max sit – ups in remaining time.

Rest 1:00

Post work to comments.


Flashback to this weekend two years ago, when CFSBK hosted the Iron Maidens Raw Open. Go HERE to see all the photos and relive the glory! 

Today: Final Equipment Pick Up Window

As we prep the gym for our eventual reopening we’re asking members to come pick up all their shoes, belts, logbooks, and other items left at the gym. Our 3rd and final pick up window is TODAY from 12 to 1pm. Everything must go!

If you can’t come in to get your stuff email us at crossfitsbk@gmail.com before next Friday, June 5th. We will be donating or discarding EVERYTHING left behind!

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Comments

  1. Tomato plants … available to a good home; no screening, instant approval.

    I have a nice problem – last year’s beauties left behind a lot of seeds that have germinated with a vengeance. I have no idea what varieties I have – Iong story, but a family friend with a greenhouse cultivted many different heirlooms, etc. You might wind up with hundreds of small flame-orange cherry tomatoes that are better than any candy, or lots of leaves. Or something harder than a cue ball. I know they’re tomato plants but not the varieties.

    Either way, I have been thinning the herd a lot as these plants need lots of real estate … 6 four 6 two 8 five 4 zero 5 six – shoot me a text or just call. I’ll be here for months, apparently. Also, I will be going to the gym at noon to retrieve my lifters so I can leave plants for you as well. Act now…

  2. This is NOT the workout we did in 10 AM class. Lynsey, I thought you were a nice person but you’re a sadist!

    Pushups after burpees and wall sits after squats…OMG.

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