Virtual Class Zoom Room
Road Warriors Workout 5.31.20
10e Ankle Rocks Toes/Heels
10e Hip and Knee Circles
20 Alternating Standing Toe Touches
10 Alternating Lateral Lunges
20 Hollow rocks
4 Mile Run
- Mile 1: easy pace
- Miles 2-3: faster pace than mile 1.
- Mile 4: easy pace
- Maintain nasal breathing throughout, even for miles 2-3. Slow down if too uncomfortable.
3-5 Minute Walk
Accumulate at least 10 minutes of: Standing Forward fold, Standing Calf Stretch, Couch Stretch and/or Active Recovery class at 10am!
Post work to comments.
Road Warriors and Active Recovery
Sunday run day! Join in with Coach Jess for our ongoing CFSBK Road Warriors programming. Please note that as of this week we’ll be posting Road Warriors programming on Thursdays and Sundays (rest days from our Locked & Loaded programming).
As Jess mentions above 10am Active Recovery is a perfect complement to a run. Click over to the Virtual Class Info page to join the active recovering.
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