WOD 4.19.20

Virtual Class Zoom Room
Password: CFSBK

Road Warriors Whiteboard Explanation 4.19.20

Warm Up
DROMs of choice (suggestions: Hip Circles, Leg Swings forward/back, Leg Swings lateral, Standing Alternating Toe Touch)

Then,

2 Rounds:
10 Squats
5-10 Push-Ups
15 Hollow Rocks

Workout
5 Mile Run  (using only nasal breathing)

• Easy pace, combo of run/walk is ok.  Same distance as last week’s long run.  Try to go a little faster.
• If you lose nasal breathing, slow down your pace or walk until you can resume nasal breathing comfortably.
• Use your favorite tracker for distance or just run for 45-50mins.

Cool Down
3 Minute Walk

Then,

2 minutes each of: World’s Greatest Stretch, Runners Stretch, Pigeon Pose.

Foam roll for bonus love!

Post work to comments.

 

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A post shared by CrossFit South Brooklyn (@crossfitsouthbrooklyn) on Apr 18, 2020 at 11:26am PDT

Sasha and Coach Nick wranging babies around this time last year. We’re losing all our baby lifting gains and missing our Diapers & Dumbbells families!

Today: Active Recovery

Join Coach Fox this morning at 10am for Active Recovery! Head over to the Virtual Class Info page to get in on the action.

Question of the Day

If you had to take a bath in food, which food would you choose?

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