Zoom has instituted mandatory password protection of all usage on their platform to prevent trolling. For all classes except CrossFit Kids, you’ll be using the same Zoom room link you’ve been using and the following password: CFSBK.
5 each 1 arm TGU Bridge Press
10 Boot Straps
6-10 Lying Windshield Wipers
A1) 3 x 6-10 each Tall Kneeling 1-arm Press
A2) 3 x 8-12 each Staggered Stance Contralateral Romanian Deadlift
1 Minute AMRAP…
10 Russian Kettlebell Swings
Rest 1 minute
High, but repeatable intensity. Shoot for equal rounds or slightly better as you go.
Post work to comments.
1 Mile Easy Run
1 Mile Run at Rempo (faster than first mile)
1 Mile Easy Run
- Same total distance (3miles) as last week. Try to stick to nasal breathing for at least 1st and 3rd mile.
- Be smart about your surroundings! Try to run during off peak times and try to avoid very crowded areas!
Sasha S. looking safe and strong. Be sure to tag us in your home workout posts on Instagram!
Today: Free Morning Mindfulness
Join Coach Fox today at 8am for Morning Mindfulness. This class is totally free and open to all! It can be accessed via the usual Zoom room and the password CFSBK. Here’s our full schedule for the day:
7am Locked & Loaded
8am Morning Mindfulness (free and open to all!)
12pm Locked & Loaded
4:30pm Kids (Ages 7 and under)
6pm Locked & Loaded (NEW!)
Question of the Day
Would you rather be in quarantine or always surrounded by the people who annoy you the most?
Using Shelter-in-Place to Foster Better Family-Food Habits NY Times
2020: The Year Push-Ups Were First Invented Breaking Muscle