3 Rounds Not for Time:
20 Tall Plank to Down Dog Alternating Toe Touch
20 Walking Lunges
20 Hollow Rocks
3.5 Mile Run (using only nasal breathing)
- Easy pace
- If you lose nasal breathing, slow down your pace or walk until you can resume nasal breathing comfortably.
- Use your favorite tracker for distance or just run for 30 minutes.
3 Minute Walk
Couch Stretch (2-3 minutes per side) and foam rolling if you’ve got it!
Post work to comments.
This Wednesday: Herondale Farm CSA Pick Up
We are happy to announce that Herondale Farm will be continuing forth with their CSA delivery for April this Wednesday from 11:30am to 12:30pm.
Herondale would like to offer past and current CSA members the opportunity to order our products a la carte during the duration of the coronavirus crisis. At the moment they have limited availability in terms of their meat options, but hopefully, it will be enough for you all to stock up on the essentials. Herondale will only have ground meats and braising meats available (i.e., no steaks). For a complete list of their ground and braising meats visit their new website.
Herondale is also offering a few specials:
- 5LB packs of Ground Beef for $30.($6/lb) Normal retail price is $7.50/lb
- 5LB of beef Stew – $30 – Normal retail price is $9/lb
- Bacon Breakfast Sausage – 3lbs for $25. Normal retail price is $10/lb
Beef Bone Broth 16 oz – $13
Beef Bone Broth 1 Quart – $16
Chicken Broth. 16oz. -$13
Chicken Broth 1 Quart $16
They will be offering a curbside pick up at the gym from 11:30 am -12:30pm ONLY. Sanitary measures will be taken to make sure coolers and bags are clean for you. There will only be one person there to manage the flow of people. If you see other people there, please wait with a distance of at least 6 feet until it is your turn.
Question of the Day
What would be your Lip Sync Battle song? (Google: Jimmy Fallon Lip Sync Battle.)
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