Mixed Carry (Farmer + Front Rack)
Warm up and work up to a challenging load for 100′ on each side. Use farmer handles (for the low hand), kettlebells, or dumbbells.
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Week 5 of 6
4-5 Rounds or 20 Minutes:
4 Wall Walks
16 Seated Pike or Straddle Leg Lifts
:30e Dumbbell Side Plank
1-2 Rope Climbs
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James kicked off karaoke at last year’s potluck | Photo by Robert C.
Community Potluck Schedule
We’re so excited for the CFSBK Community Potluck, which goes down this Saturday, February 8th! This event will simultaneously kick off the new year, support the Look, Feel, Perform Better Challenge, and bring folks from all times and corners of the gym together. Yesterday we gave you 5 Reasons to Attend the Potluck, and while we hope you’ll show up at 7pm and stay for the whole night, here’s the schedule for the evening:
7:00pm Doors open
7:30pm Dinner served
9:00pm Karaoke begins
Head over to the event page for more info!
News and Notes
- Check out photos from last year’s Potluck to pump yourself up!
- Want to get those coveted Kipping Pull-Ups? Join us Sunday, February 16th for a gymnastics seminar with Coach Brittany that will focus on developing the Kip Swing. Athletes will build the Kip Swing from the ground up, literally, by developing the hollow and arch positions on the floor before applying them on the rig. Go HERE for more info!
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