In teams of 2 with one partner working at a time…
3 Rounds for Time:
40 Hand Release Push-Ups
50 Squats
60 Push Presses 45/33
70 Sit-Ups
80 Russian Kettlebell Swings 24/16
90 Double-Unders
Partners work together, breaking the reps as needed up so that each partner ends up doing about half the reps each round. Scale to Alternate Foot Steps or 2x Singles for the Dubs as needed.
Post time and Rx to comments.
Week 4 of 6
Tomorrow: Wim Hof Fundamentals Workshop Returns to CFSBK
Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The Wim Hof Fundamentals workshop returns to CFSBK tomorrow!
Date, Time, and Pricing
Sunday, February 2nd from 3:00pm to 7:00pm
Price: $125
There are still some spots left! Head over to the event page for more info.
Weekend Recovery at CFSBK
Want to do something other than our CrossFit group class this weekend or simply complement your training? Don’t forget that we offer 10am Yoga for Athletes and 11am Active Recovery on Saturdays and 11am Active Recovery and 12pm Pilates on Sundays!
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We Interviewed Mat Fraser to Learn Everything About His Diet BarBend
Is America Becoming an Indoor Nation? Outside
Hey, I am planning to join from next month. January I worked on improving my health as I had injured my back last December. Now I feel much better and am ready to get back to a good workout routine.