Warm up and work up to a challenging load for 50′. Use farmer handles, kettlebells, or dumbbells. Total load should be heavier, maybe significantly, than your 1RM deadlift.
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Week 4 of 6
4-5 Rounds or 20 Minutes:
100 Single-Unders or 50 Alternating Foot Steps (not Double-Unders)
:40 Wall Sit March (steady and controlled)
:20e Single-Arm Forearm/Ring Plank
5e Kettlebell Windmills/Bottoms Up Windmills
Post work to comments.
This Sunday: Wim Hof Fundamentals Workshop Returns to CFSBK
Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The Wim Hof Fundamentals workshop returns to CFSBK this Sunday, February 2nd!
Date, Time, and Pricing
Sunday, February 2nd from 3:00pm to 7:00pm
There are still some spots left! Head over to the event page for more info.