A1) Back Squat:
3 x 8 @ 3011
A2) 3-Point Dumbbell Row:
3 x 8 @ 3011
No pause at the bottom but the turnaround should be controlled with little to no “bounce” (or torso movement in the rows). Aim to add a few lbs to last week.
Post loads to comments.
Week 2 of 6
3 Rounds for Time:
10 Barbell Supinated Grip Bent Rows 95/65
20 Barbell Front Rack Reverse Lunges 95/65
30 AbMat Sit-Ups
The barbell should be light-medium for you with everything unbroken on the fast end. Aim to keep your torso in a fixed and relatively horizontal position for the rows and minimize momentum.
Post time and Rx to comments.
Thanks to everyone who came out to Sunday’s Yoga, Mindfulness, and Intention Setting Workshop with Sasha Slocombe and Coach Fox!
See Richard G.’s Brass Band
A message from Richard G., whose band has some upcoming gigs: “The L Train Brass Band is playing all month at the Queens Brewery in Ridgewood. This is preparation for our trip to Nola February 7th, and marching in Krewe Delusion on Feb 8th at 7pm. The Queens Brewery gigs are Saturday, January 18th, Saturday, January 25th, and Friday, January 31st.”
3 Days Left to Join the Challenge!
The deadline to sign up for the 2020 Look, Feel, Perform Better Challenge is this Friday, January 17th! Check out Monday’s post to see the steps you should complete by then to participate.