Every 2:00 for 10 Sets:
25 Double-Unders
3 Touch-and-Go Deadlifts
Use a medium-heavy load for the heads, working across for the first 5 sets, then adding or dropping weight for the remaining 5 sets as appropriate. Modify the Dubs to Alternating Foot Steps or 2x Singles as needed with the intent to complete them in 30 seconds or faster.
Post work to comments.
Week 2 of 2
Learn something new in 2020 by putting yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Join us February 2nd for a Wim Hof Fundamentals workshop! Go HERE for more info and to sign up
New Year’s Day Schedule
Happy new year from CFSBK! We’re running on a modified schedule today, but we’d love for you to join us for your first workout of 2020. Here’s what you can expect:
Wednesday, January 1st (New Year’s Day)
9am Short Circuit
10am CrossFit
11am CrossFit
9am-12pm Open Gym
Cancelled: Everything else
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Make 2020 the Year of Less Sugar NY Times
Top Ten Scientific Discoveries of the Decade Smithsonian
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