In teams of 2 with one partner working at a time, complete the following for time:
1000m Row
30 Thrusters 135/95
800m Row
60 Thrusters 95/65
600m Row
90 Thrusters 45/35
400m Row
Partners split the work however desired. The barbell loading should begin medium-heavy (something you will do sets of 3+ with), and progress to light-medium (sets of 8+), and finally to an empty barbell (sets of 12+).
Post time, Rx, and partner to comments.
Week 5 of 6
Saturday: The 6th CFSBK Art Show!
Join us for CFSBK’s 6th Art Show TONIGHT from 7-10PM. Free entry and alcohol (and La Croix!). Bring your friends!
The show will feature live tattooing by Brooklyn artist Jim Gentry of Hand of Glory Tattoo. Go HERE to get on the standby list, and please be sure to note which design you’d like.
Come check out the art of these talented artists from CFSBK and beyond…
Live Performances
Paul Bennett Duo (jazz)
Emily Asher (singer/songwriter)
Cidney Falk (DJ)
Featured Artist
Live Tattooing by Jim Gentry
Artists
Nidhi Jalan (video)
Katherine Akiko Day (drawing/oil painting)
Runit Chhaya (landscape design)
Ashima Chitre (painting/mixed media)
Joel Zimmer (photography)
Michael Gigli (photography)
Vinny Deponto (collage)
Saul Melman (interactive toy)
David Osorio (collage)
Josh Lammers (painting)
Emma Larson (mixed media)
Maggie Hinton (painting)
Simon Ressner (photography)
Katie Harper (ink prints)
Stella Zawistowski (print)
We could still use some volunteers to help set up and break down. Contact Coach Brett at Brett [at] CrossFitSouthBrooklyn.com if you’d like to help make the magic happen.
Active Recovery Cancelled Tomorrow
Tomorrow’s 11am Active Recovery class is cancelled.
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This 52-Year-Old Climbing-Gym Pioneer Is Still Sending Outside
Stance Width in the Squat Starting Strength
Thanks KHarpz for the Prince soundtrack at today’s 10 AM class!
21:10 Rx. This wasn’t nearly as bad as I thought it might be. The first round of thrusters was pretty bad but after that it was all fine.