A1) Seated Arnold Press:
3 x 8-10 @ 4121
A2) Back Squat (modify to Goblet Squat as needed):
3 x 8-10 @4121
Increase weight slightly from last week if able. Use a load that allows you to perform the prescribed reps at the prescribed tempo.
Post loads to comments.
Week 5 of 6
In 10 Minutes:
AMRAP in remaining time of:
20 Wall Balls 20/10, 14/9
50 Double Unders
Post rounds, reps, and Rx to comments.
Saturday: The 6th CFSBK Art Show!
CFSBK’s 6th Art Show goes down Saturday, December 14th from 7-10PM. Free entry and alcohol (and La Croix!). Bring your friends!
Come check out the art of these talented artists from CFSBK and beyond…
Paul Bennett Duo (jazz)
Emily Asher (singer/songwriter)
Cidney Falk (DJ)
Live Tattooing by Jim Gentry
Nidhi Jalan (video)
Katherine Akiko Day (drawing/oil painting)
Runit Chhaya (landscape design)
Ashima Chitre (painting/mixed media)
Joel Zimmer (photography)
Michael Gigli (photography)
Vinny Deponto (collage)
Saul Melman (interactive toy)
David Osorio (collage)
Josh Lammers (painting)
Emma Larson (mixed media)
Maggie Hinton (painting)
Simon Ressner (photography)
Katie Harper (ink prints)
Stella Zawistowski (print)
We could still use some volunteers to help set up and break down. Contact Coach Brett at Brett [at] CrossFitSouthBrooklyn.com if you’d like to help make the magic happen.
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