In 4-6 sets, build to a challenging set of 8-10 Landmine Presses on each arm, letting the non-dominant side be the limiter in load.
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Week 3 of 4
20 Minutes for Quality:
8e Single-Arm Dumbbell/Kettlebell Deadlifts
3 Wall Walks or 20 Alternating Wall Facing Hip/Shoulder Taps
Aim to consistently move at a pace that allows you to practice nasal breathing only.
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Friday Night Lights 20.4: Sign Up Now!
Our fourth Friday Night Lights event of the Open goes down this Friday, November 1st starting at 7:00pm. Take on 20.4 in a super-fun, high-energy environment!
Everyone is welcomed to participate. Get ready to throw down! The high fives will be plentiful.
Go HERE to sign up for a heat!
We invite everyone to come out and cheer for your fellow CFSBKers! BYOB, if you’re into that.
Please note that we’ll be offering 4:30pm and 5:30pm classes on Friday nights throughout the Open, but Friday 6:30pm classes will be cancelled. Because Friday is no longer a scheduled rest day, we’ll be running the Open Workouts only during Friday Night Lights and Saturday group classes. You can, of course, also do the workouts during Open Gym.
Wondering how you stack up after 20.3? Here are CFSBK’s Open Leaderboards:
- Women 35-39
- Men 35-39
- Women 40-44
- Men 40-44
- Women 45-49
- Men 45-49
- Women 50-54
- Men 50-54
- Women 55-59
- Men 55-59
- Women 60+
- Men 60+
Thank you to Coach Brett for putting these together!
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