Single-Arm Farmer Carry
5-7 Sets x 10 Seconds
Rest 1:30 – 2:00 between sets. Start with a load you can carry for 10+ seconds without putting down and progress each week from there with the goal of building in weight each week.
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Week 1 of 6
35/25 Calorie Row
20/14 Calorie Bike
Post time and Rx to comments.
Chainsaw Charlie celebrates a successful attempt at last year’s Iron Maidens
Iron Maidens Fundraising Update: 3 Days to Go!
The 2019 Iron Maidens Raw Open is this Saturday! 60 women, from CFSBK and beyond, will test their strength at Back Squat, Bench Press, and Deadlift in this women-only powerlifting meet. We can’t wait to see you all there!
For the 4th year in a row, Iron Maidens lifters will raise funds for the Stay Strong Scholarship, which supports students at Bronx-based Grace Outreach. This year, our goal is to raise $30,000 to continue supporting these students. Right now we’re at $13,671 raised. Show some love by donating to your favorite CFSBK lifter(s) or directly to Grace Outreach through the Crowdrise campaign below.
Read this article to find out why the Stay Strong Scholarship is so important right now!
News and Notes
- Sunday is the LAST DAY to sign up for Fight Gone Bad 2019. This year we’re proud to support the Sunrise Movement, a coalition of young people who aim to stop climate change and create millions of jobs in the process. So far 49 of you have signed up to take part in this mega-fun day. Can we make it to 60 by the end of the day? Go HERE to join us!
- On Friday, September 20th starting at 7:45pm, CFSBK is hosting a Mario Kart tournament. Head over to the event page to learn more.
- Please note that all classes are cancelled this Saturday for Iron Maidens.