Partner “Cindy” + Row/Bike
AMRAP 15 Minutes:
Partners alternate complete rounds. Modify the Pull-ups to ring rows and the push ups to knee push ups as needed.
Rest 5 minutes, then…
In 15 Minutes:
Max Distance Row/Bike
Partners alternate as desired.
Post work and partner to comments.
Tomorrow: Iron Maidens Lift & Learn Session
Sunday, August 18, 2019 from 2:00 to 3:30pm
We’ll review the rules and guidelines, answer questions about the competition AND discuss tips and techniques for raising money for the 4th Annual Stay Strong Scholarship.
This is a great chance to meet other Iron Maidens, get your questions answered and learn about the Scholarship’s impact so far!
Danae Mcleod, the Executive Director at Grace Outreach will be providing information about how the Stay Strong Scholarship fund has worked over the past 3 years, and our goals for keeping it going in 2019. Grace Outreach staff and scholarship recipients will be present to talk about what the scholarship has meant for them. Superstar fundraisers from previous Iron Maidens will be talking about how they raised so much money to support our scholarship students.
All IM competitors and IM-curious are welcome. We hope to see you there!
News and Notes
- We are hosting a potluck at Prospect Park TODAY from 2 to 4pm. We would love to see you there with your families, friends, and a few snacks or dishes to pass around and share! Details can be found on the event page.
- 11am Active Recovery is cancelled today and tomorrow.