3 x 5
Sets across, heavier than last week. Use a double overhand grip and a load that you could perform comfortably for 6 reps. Touch-and-go is okay, but aim to do these unbelted if you can.
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Week 3 of 6
30 Minutes for Quality:
10 Alternating Turkish Get-Ups
5 Ring Dips
Rotate through the movements at a low intensity/aerobic pace. If you wear a heart rate monitoring device then aim to say below about 150 bpm. Otherwise, you should be able to breathe through your nose the entire time and/or hold a conversational pace. Use Dumbbells or Kettlebells for the Turkish Get-Ups. Use rings, Matador, or boxes for the Dips. If you can do 5 Strict Ring Dips and want to practice kipping them, then feel free to do so.
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Next Saturday: Prospect Park Potluck!
We are hosting a potluck at Prospect Park Saturday, August 17th from 2 to 4pm. We would love to see you there with your families, friends, and a few snacks or dishes to pass around and share! We’ll bring a few games to play, but if you have any of your own that you are particularly fond of, feel free to bring them along as well! We had a GREAT turn out at our last picnic so don’t miss out! Come meet more members of your community and enjoy an afternoon in the park with us! What better way to spend a Saturday?
We’ll be on the hill behind the Picnic House (most easily accessible via the 5th Street/Litchfield Villa entrance). Bring a dish, drink, or game to play. Friends, family, and dogs are welcomed, as always. We can’t wait to see you there!